Anxiety Isn’t Just in Your Head, It’s Also in Your Body

In this episode, we’re going deep into a topic we wish someone had warned us about: anxiety.

From panic attacks to lump-in-the-throat discomfort and the reality of being “on edge” for decades—we’re talking about how trauma shapes the nervous system, and why healing isn’t just about mindset.

Here’s what we cover:

• Patti’s real-life story of anxiety from childhood trauma to adult healing

• Why “calming down” doesn’t cut it when your nervous system is on overdrive

• Panic, agoraphobia, and food-related anxiety

• Therapy approaches that helped (CBT, EMDR, ART, somatic work & more)

• Medication without shame

• The power of naming what’s happening in your body and brain

• Why anxiety looks different for everyone

This conversation is honest, emotional, and grounded in real experience. If you’ve ever felt like your anxiety didn’t “make sense,” this one’s for you.

Review all resources here.

*Information shared on this podcast is not medical advice. If you have a concern about your physical or mental health, please seek support from a professional.