In this episode, we’re going deep into a topic we wish someone had warned us about: anxiety.

From panic attacks to lump-in-the-throat discomfort and the reality of being “on edge” for decades—we’re talking about how trauma shapes the nervous system, and why healing isn’t just about mindset.

We’ve said it before, and we’ll say it again: we need to talk about this stuff. This week, we sat down with the wonderfully wise and funny Kathleen Sachs, and wow—did she deliver.

This one’s a whole journey, so buckle up (or maybe unbutton your jeans and get comfy). Jan’s sharing her deeply personal—and yes, wildly specific—story of life post-menopause. From tight pelvic floors to uteruses that drop like it’s hot, this episode dives into the truth about GSM (Genitourinary Syndrome of Menopause) and why it’s more than just hot flashes.

On this episode, we’re joined by our guest, Kandy Christensen, who shares her pIn this episode, we’re joined by Dr. Tracy Meyer—a psychology professor, mom, and longtime educator who’s spent over 20 years teaching young adults about sexuality, development, and the things lots of mothers forgot to mention.

We talk about the gaps in sex education, the myths still floating around, and how we can all do better—whether we’re raising kids or trying to understand our own bodies.

This episode is all about that wild ride known as coming of age. We dig into the physical changes, the unspoken questions, and the things that were forgotten to be mentioned.

On this episode, we’re joined by our guest, Kandy Christensen, who shares her powerful personal journey—from being raised to comply, to reclaiming her voice and agency after years of silence, confusion, and trauma.

This conversation covers deeply personal and sometimes difficult ground, but we believe in naming it, talking about it, and healing out loud.

Today we’re going there! We’re talking sex, in all its confusing, complicated, hilarious, and healing glory.

This one hits close to home. We brought in our dear friend and seasoned relationship coach, Lisa Merlo-Booth, to unpack the relationship lessons we didn’t get from our mothers (or Hollywood, for that matter).

This episode’s all about the messy, magical reality of relationships—and how many of us entered them without a clue. We dive into our personal stories, the generational myths that shaped us, and what we’ve learned the hard way.

In this week’s episode, we talk with the grounded and deeply wise Laura Blando about her very real (and very relatable) journey through perimenopause, menopause, and all the bodily WTFs in between.

This episode is all about perimenopause—when it starts, what it really feels like, and how to navigate the wild hormonal rollercoaster with your sanity (and friendships) intact.

Welcome! We’re Patti Meyer and Jan Bergstrom—and this is Things My Mother Forgot to Mention, the podcast where we talk about all the stuff no one warned us about.